Weight loss shouldn't be exhausting.
You want to lose weight but the only way you know how leaves you feeling stuck, overwhelmed, and exhausted. Tell us if this sounds familiar: you white-knuckle your diet through the week only to spiral out of control on the weekend. Every Monday you're starting over.
It doesn’t have to be this way. Weight loss can be so much simpler.
How would it feel to...
Lose weight while still enjoying your life (AKA have your cake and eat it too!)
Never have to count calories, points, or macros ever again
Have the coaching support you need to stay accountable and on track
Be 100% confident the weight will stay off this time
"I've lost 14.3kg (31.5lb) and have gained so much more mentally and emotionally! Too many ah-ha moments to mention here, but this really has been one of the best things I have done. I’m still in shock now how far I have come! I'm living the lifestyle I’ve always wanted!"
- Suzie H. (New Zealand)
"Balance365 Coaching allowed me to lose 20lbs in 5 months without reverting to any binge-and-restrict behaviors that have previously been part of my attempts at fat loss. I really needed this concentrated time to get my habits in place and feel confident that I could move forward on my own."
- Beth K.A. (USA)
"B365 is truly unique to you. You are in control and decide what habits to pursue. The program gives you the information and support you need, but you determine your own path. Diets limit you; Balance365 empowers you! I just crossed the 50 lb mark and I'm still losing!"
- Erica V. (USA)
"I respect and trust my body more than ever. My habits allow me to feel good every day. I've lost 20lbs and before B365 I would have said weight loss has to be hard, but now I've learned it can be really easy! Jen and Annie give you every tool you need and support you along the way. "
- Samantha W.B. (USA)
"Balance 365 helped me figure out what would be effective for my OWN goals. You learn your body's needs, and how to work with them, rather than forcing yourself into a prescribed way of eating. Each member has the autonomy to build habits which align and support them."
- Nicole H. (USA)
Introducing Balance365 Coaching...
Balance365 is a weight loss coaching program that will help you simplify weight loss and get out of your own way.
Balance365 Coaching opens again in August 2021. Our waitlist gets early access, so join to be the first to know!
In Balance365 Coaching we focus on...
Four Simple Weight Loss Habits
We show you the habits that really matter so you can stop wasting time on things that don't work,
Overcoming Overeating Urges
We address all the reasons you overeat: emotional eating, stress eating, and more.
Maintaining Weight Loss Results for Life
We don't want you to ever have to do this again. We show you how to keep weight off for life.
We don't just tell you what, we show you how. Your coaches will help you...
- Implement your new habits one by one
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Stay flexible (so you can enjoy a birthday party without spiralling out of control)
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Eat in a balanced way so you can enjoy all your favorite foods (like pizza -yum!)
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Stay accountable and on track
We'll coach you through one small step at a time, help you make a plan that can be customized for your life, and keep you from getting overwhelmed and quitting on yourself.
What makes Balance365 Coaching different from other weight loss programs?
Coaching from Experts
You’ll have access to Nutrition Coaches, Personal Trainers, a Body Image Therapist, Food Psychologist & Dietician.
Tailored to You
A one-size-fits-all approach to nutrition doesn't work. The coaches will help you make a plan to fit your lifestyle & goals so that it’s realistic for your busy life.
Simple & Proven
Balance365 Coaching is simple and based on proven weight loss psychology. We marry nutrition science and habit formation.
Whole-Person Approach
In Balance365 Coaching, you can pursue weight loss without sacrificing your mental and emotional health. We’ll show you how.
What You'll Get When You Join...
(TLDR: everything you need to simplify weight loss and get out of your own way!)
The program materials in combination with coaching will help you 1) unpack the dieting beliefs that have kept you stuck, 2) master the foundations of nutrition, movement, and weight loss, and 3) Customize the Balance365 Core 4 Habits for sustainable weight loss.
Live coaching calls are available 5-6 days per week. You can come to as many or as few as you need to get support with working towards your goals. All live coaching calls are recorded and are accessible for replay.
In addition to providing support and accountability on coaching calls, coaches are also active and available in our members-only Facebook community. The coaches won't be the only ones keeping you accountable. Stay on track with support from fellow members in the Facebook group and the optional peer accountability groups.
All coaching calls in Balance365 are recorded and uploaded to a members-only private podcast for ease of access and listening. Listen to others being coached and learn on the go.
You can join our coaches for live workouts 3 times per week. All workouts are recorded and accessible in your member library if you can’t join live. Balance365 workouts are 20-30 minutes in length and can be done with limited to no equipment.
Our private Facebook community gives you the opportunity to share your wins and your struggles. Participate in the check-in threads, get and give support, and build relationships with other women who are on the same journey you are!
Self-Love Journal
A 28-Day Guide to loving yourself unconditionally.
Balance365 Habit Journal
A practical tool to reflect on your journey and keep you on track.
Feeding Your Family Guide
Learn how to help your child grow into a healthy, competent eater. Teach them balance, moderation, and healthy habits without being restrictive. AKA - how to *NOT* raise a dieter!
Balance365 for Men
For those of our members with male partners, this will be the perfect accompaniment so their partner can Balance365 their life too!
Power Bowl Recipe Book
Balance365® approved! Enjoy 29 different Power Bowl recipes balanced with protein, veggies, carbs, and fats to keep you satisfied all day long.
Thousands of women all over the world have changed their relationship with food and their bodies with Balance365 Coaching.
You can do it too!
Balance365 Coaching opens again in August 2021. Our waitlist gets early access, so join to be the first to know!
Who is Balance365 Coaching for?
- Women who are tired of yo-yo dieting
- Women who want to lose weight but find themselves thinking "there has to be a better way"
- Women who are ready to ditch the quick fixes to pursue real, lasting change
- Women who are missing out on life because of non-stop thoughts of food and weight loss
- Women who are emotionally exhausted and embarrassed by their inability to control their eating habits
- Women who feel like there’s too much to change and not enough time, motivation, or willpower to do it
"I joined Balance365 Coaching because I knew I needed accountability. After five months I’m down 10 pounds and have had a significant change in my body composition. I’m thrilled I managed this without dieting as I’ve never been able to lose weight without it being my primary focus! The coaches are an amazing resource and I love my group. I would anyone who wants to get out of their comfort zone and take a hard look at their habits to join. Just be ready to trust the process. "
Kasia S. (Poland)
"I joined the coaching group because I felt that I was finally ready to tackle fat loss from a body neutral mindset. I loved having everything broken down into easy-to-manage sections. I also loved the small group atmosphere and support. During my time in the coaching group I lost 5lbs and 11 inches, but more importantly I got a handle on my habits and my ability to scale up or down when needed. This small group really helped me to get out of my own head, and stop overthinking."
Megan P. (Canada)
"I started B365 Coaching about 6 months after buying the Balance365 DIY program. Five months in, I'm down 10 pounds. I feel great and I'm so glad I joined! It's helped me work through most of my habits with great support from my coach and group. I've learned that quick weight loss is not what I need for long-term success, but that consistency truly is the key. I'm ready to continue on my own and live life without having to think about these things anymore. It's quite an exciting and freeing feeling!"
Jennifer L. (USA)
"I joined the coaching group because I wanted to dive more into the Balance365 DIY program, but knew I wanted support so it was a great option for me. I’ve learned to better balance my plate, to find an exercise habit that I like and enjoy, and because of that the habit has stuck! As a result, I’ve lost 11 pounds. I loved the privacy of the group and feeling like it was ok to ask questions and advice. Having a coach that is always accessible was awesome!"
Jody Z. (USA)
"“Now 20lbs lighter, I can tell you that joining the coaching group provided me with focus, support, and flexibility. I gained valuable insights into visualising a balanced plate, hunger cues, and had fun with movement. The most challenging part of the process for me was rediscovering my hunger cues. Doing this, and balancing my plate for the day, resulted in the fat loss I have achieved so far. If you come prepared to participate and engage, coaching will be game-changing!"
Laura S. (Canada)
Meet Your Coaching Team
Your Balance365 Coaching team includes expert Nutrition Coaches, Personal Trainers, Therapists and a Registered Dietitian. The Balance365 Coaching team has expertise in nutrition, movement, pre/postnatal, menopause, body image, food psychology and so much more.
Annie
Balance365 Co-Founder
Barbara
Balance365 Coach
Nutrition & Fitness Expert
Bethann
Balance365 Coach
Nutrition & Fitness Expert
Chelsey
Registered Dietitian
Deandra
Certified Clinical Counselor
Body Image Specialist
Holea
Balance365 Coach
Nutrition & Fitness Expert
Inemesit
Balance365 Coach
Nutrition & Fitness Expert
Jen
Balance365 Co-Founder
Justine
Balance365 Coach
Nutrition & Fitness Expert
Phaedra
Registered Psychotherapist
Frequently Asked Questions
Balance365 Coaching costs $59 USD per month with a one-time sign up price of $199 USD.
Great! That means you're already familiar with our philosophy and methods. To make this an easy "yes" for you, we will waive the initial sign-up fee. Send us an email and we'll arrange it. :)
As each new habit is introduced you will need to take some time (approximately 30 minutes) to plan and set goals. On a day-to-day basis we ask that you take 15 minutes to check in with your coaches and group. Additionally you may join any (or all) of the coaching calls offered throughout the week.
In Balance365 we priortize health and overall wellbeing over thinness. We combine nutritional science with behavior change science, offering a balanced and flexible approach to wellness. We don't just want to help you find a healthier weight - we want you to heal your relationship with food and feel at home in your body. We are here to "teach you to fish" not make you dependent on our "system" for life. Lastly we we stress the importance of figuring out what's going to work for you so you can sustain your changes, as opposed to the all-or-nothing, unsustainable practices of diet companies.
Welcome to Balance365 where we tell women every day they are more than their bodies! We do not use before and after photos in our marketing material because we know some feel they imply there is something "wrong" with larger bodies - which is a message we disagree with. We don't ask our past participant's for before and after photos and we will never ask you for them.